Training Programs

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DeadElite is a bespoke program designed for you. I work with women who know what they want, and coach them through a 12 week program to get them there.

The great thing about the program being designed for you is that it is tailored to your exact needs, and what equipment you have access to. You'll also have direct access to Gavin, who is a qualified personal trainer who will help and support you every step of the way.

With access to the DeadFit app, training on progression and the principles of progression, weekly accountability calls, and nutrition advice, DeadElite really is the whole package

DeadLean is a 6 week bodyweight program, designed for you to get maximum results without any equipment!

If you want to transform your wardrobe, get stronger, and have more confidence in yourself without having to spend hours training or giving up the food you love and selling your soul for chicken and broccoli, DeadLean is the program for you.

• Learn how to lose weight and get leaner, and how to keep the results
• Fit back into your old clothes (or even have to buy new ones)
• Feel more confident in both mind and body
• Keep the program for life, so you can do it again and again

In 6 weeks you'll have a better understanding of how to get results and keep them, be more confident, and look fantastic!